Red Lentils with Sweet Potato and Greens
Ingredients
1 medium carrot, finely chopped
1 large sweet potato, peeled and cut into ½ inch cubes
200g red lentils
600ml vegetable/chicken stock or water
400g tinned chopped tomato
200ml coconut milk
1 handful dark leafy green chopped vegetables (kale, chard or spinach)
Juice of 1 lime
Fresh coriander, chopped
1 tbsp coconut oil
1 medium yellow onion, finely chopped
2 inches fresh ginger, peeled and finely chopped (or 1 tsp dried)
1 inch fresh turmeric, peeled and finely chopped (or 1 tsp dried)
2 gloves of garlic, peeled and finely chopped
1 small red chilli, seeded and finely chopped
1 tsp ground coriander
1 tsp ground cumin
1 tsp paprika
Method
Heat the coconut oil in a medium size pot and sauté the onion for 5 minutes, add ginger, turmeric, garlic and all the other spices and sauté for another 5 minutes,. Add carrots, sweet potato, lentils, stock or water and the tomatoes.
Bring to a boil and then simmer for 30 minutes until the lentils are tender. Add the greens and simmer for a few more minutes. Taste and adjust seasoning. Serve and garnish with a dollop of yoghurt (optional) and the fresh coriander.
Recipe adapted from Erin Baker @ The Natural Cookery School